How to Use the NHS Fitness Studio to Get in Shape
Getting in shape can be hard, but it doesn’t have to be expensive. This online fitness resource provides workout videos for people of all fitness levels, so you can always find a routine that’s perfect for you. The NHS has a great online fitness studio that you can use to get fit for free. All you need is a computer and an internet connection.
Here’s how to get started:
1. Go to the NHS website and create an account. You don’t need to provide your name, email address, or a password the video are available without login in.
2. Once you’re logged in, there are three tabs to choose from “aerobic exercise”, “strength and resistance” and “pilates and yoga”.
3. Browse the available workouts and select one that you’d like to do. There are workouts for all fitness levels, so you can pick something that’s challenging but not too difficult.
4. Once you’ve selected a workout, click on the “Start Workout” button. The workout will start playing automatically.
5. Follow along with the video and do your best! Remember to warm up before you start and cool down when you’re finished.
6. That’s it! Repeat this process several times a week and you’ll see yourself getting fitter in no time.
Lets take a look at some the different video exercises available on the NHS fitness studio:
Aerobics – Beginners – 45 Minutes
For those just starting out, the aerobics for beginners class is a great way to get started. With simple exercises that are easy to follow, you’ll quickly see results. The class is also a great way to meet other people who are interested in getting fit. As you progress, you can move on to other classes such as body sculpting or circuit training. Whatever your fitness goals, the nhs fitness studio can help you achieve them.
Aerobics – Belly Dancing for Beginners – 45 minutes
One of the most popular classes is belly dancing for beginners. This class is designed to help participants build strength and flexibility while learning the basic steps of belly dancing. The class begins with a warm-up routine to get the body moving and loosened up. Then, the instructor will teach the basic steps of belly dancing, including isolations, shimmies, and undulations.Throughout the class, participants will have the opportunity to practice their new moves with music. By the end of the class, participants should have a good understanding of the basic steps of belly dancing and be able to execute them with confidence.
Aerobics – Wake Up workout with NHS Fitness Studio – 45 minutes
The best part of the NHS fitness studio is the wake-up workout. This workout is designed to energize you for the day ahead. It includes a series of high-intensity interval training exercises that will get your heart pumping and your muscles working. The wake-up workout is a great way to start your day, and it’s free with your NHS membership. So what are you waiting for? Get up and get moving!
Strength and Resistance – Abs workout – 10 Minutes
The nhs fitness studio offers this new abs workout. With this 10-minute ab workout, you’ll be able to work out your stomach muscles in just ten short minutes. This is perfect for those busy days when we all need something quick and effective! It’s also easier if you have some fitness experience under your belt because the exercises won’t seem so challenging or difficult – but that doesn’t mean they’re not tough at first glance (especially Planks). A mat would help make these workouts easier as well so consider using if possible or investing in some water along the way too – we’re sure anyone could use an extra glass after this intense workout.
Strength and Resistance – Legs workout – 10 Minutes
Tone your lower body with this quick and intense 10-minute video routine. This shorter workout is perfect for people who are constantly on the go but want to get their legs muscles flowing!
What it lacks in length, it makes up for intensity – follow these simple steps from instructors located all over web while they show you how toning can be fun too!!
Strength and Resistance – Waist workout – 10 Minutes
Tone your waist with this 10 minute workout focused on the oblique muscles. This short, intense class is perfect for people who have a busy schedule but still want to get their calories burned up in less than ten minutes!
This quick session will help you tone and define those hard-to target areas of our bodies that often go unnoticed when we’re sitting at desks all day long – like around our Thorax (waist), upper back/shoulders or lower traps area; which can lead not only towards Aches & Pains but also poor posture habits such as hunching over.
Strength and Resistance – Arms workout – 10 Minutes
Tone your arms with this 10-minute workout that focuses on improving upper body strength. The class is ideal for busy people – what it lacks in length, you can make up by adding intensity! It’s perfect if want build muscle or just maintain current levels of fitness; an exercise mat would be helpful but not required as these videos have been recorded from live webcasting sessions so there will always somebody present who knows exactly how to answer any questions during playback .
Strength and Resistance – Bum toning – 10 Minutes
This intense, 10-minute workout will get your bottom in shape. It’s the perfect session if you’re busy and want to burn some calories without spending too much time on it!
Pilates and Yogs – Pilates level 1 with NHS Fitness Studio
Pilates is a great way to improve your balance, posture and flexibility. It’s suitable for people of all ages and fitness levels, and you don’t need to have any prior experience to do this 45-minute video. An exercise mat would be helpful if you have one, and you should wear comfortable, loose clothing. This fitness video has been created by InstructorLive and is a recording of a previously live webcast. It’s a great workout for beginners, so give it a try!
Pilates and Yogs – Pyjamas pilates
Pyjamas Pilates is a form of the exercise that focuses on improving muscle strength, flexibility, and posture. While more research is needed to confirm its efficacy, some preliminary evidence suggests that Pyjamas Pilates may be helpful for people suffering from lower back pain. These fitness videos have been created by InstructorLive and are available in lengths ranging from 10 to 45 minutes. It is important to note that these videos are recordings of live webcasts that have already taken place. Consequently, people who choose to workout with these videos will not be able to interact with the instructor in real-time. However, they will still be able to follow along and reap the potential benefits of the Pyjamas Pilates workout.
Pilates and Yogs – Bedtime Meditation
If you’re looking for a way to relax and de-stress, you may want to try beditation. Beditation is a type of meditation that is done in bed, and it can be extremely helpful in promoting restful sleep. The goal of beditation is to focus on your breath and allow your mind to wander. It’s important to not focus on any one thing in particular, but simply to let your thoughts come and go. During beditation, you may find that your mind wanders off into different areas, but that’s perfectly normal. Just gently bring your focus back to your breath and continue meditating. Over time, you’ll find that beditation can help you to relax both your body and your mind, and that it can be a great way to promote restful sleep.
Pilates and Yogs – Chair Based Pilates with NHS Fitness Studio
Chair-based Pilates is a great workout for people who have difficulty getting down on the floor and prefer the support of a chair. The class is about 30 minutes long and can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.
Pilates and Yogs – Pilates with Back Pain
Pilates is a system of exercises that improve strength, flexibility, and posture. While it is often used as a workout routine, Pilates can also be helpful for people who suffer from back pain. The exercises help to strengthen the muscles around the spine, which can decrease pain and improve posture. In addition, Pilates helps to lengthen and stretch the spine, which can reduce stiffness and improve range of motion. For people who suffer from chronic back pain, Pilates can be an essential part of managing their condition and improving their quality of life.
Conclusion:
The NHS Fitness Studio is a great resource for people who want to get in shape without spending any money. All you need is a computer and an internet connection, and you can access hundreds of different workouts anytime, anywhere. Give it a try today!
